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September is here! The month of warmer days and the peak of the wildflower season in WA.
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This newsletter we are highlighting Women's Health Week (7th to 11th September) . We are also highlighting upcoming events in the City of Cockburn such as Cockburn Community Trek, The Ottey centre and more.
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We are also excited to share some of our new and upcoming programs for the coming months.
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Programs coming up include:
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- HEAL Program
- Yoga
- Pilates
- Functional Strength
To stay connected to our programs, you will need to attend your free health consult every 2 months.
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Jean Hailes Women's Health Week
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Jean Hailes for Women's Health is a national not-for-profit dedicated to empowering women across Australia to enjoy their best health and wellbeing at every life stage. This Women's Health Week, Jean Haile is highlighting the theme of Do it Anyway, which is all about taking small steps towards your health.
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The main focus on this week was broken to:
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- Fuel- nutrition information, simple food habits, and expert insights
- Move- how we can move our bodies in a way that is enjoyable, comfortable, and safe
- Rest- focusing on sleep health, and all the factors that can impact our sleep
- Breathe- mental health is just as important as physical health
- Connect- the importance of friends, family, community groups
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Jean Hailes for Women's Health website provides information on many women's health conditions and life stages such as Periods, Menopause, Endometriosis, sexual health, and bone health. For more information and practical resources, please click the links below.
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WHATS'S ON IN THE CITY OF COCKBURN
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- Share a meal with your local community with a dinner prepared by local community groups.
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When: Friday 18th September 6-7pm
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Where: Yangebup Family Centre
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Biodiversity Month- September
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- Explore the City of Cockburns wetlands, ecosystems, and coastline
- Multiple community walks and wildlife presentations,
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- An afternoon of sound healing and relaxation with a sound healing practitioner
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When: Monday 5 October 1:30pm- 2:30pm
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Where: Ottey Centre, South Lake
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Ottey Centre- Message in a Bottle
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- Hosted by WA Recovery College, a morning of journaling and visualisation techniques to find balance in the bustle of life
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When: Wednesday 16th September 9:30am- 11:30am
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Where: Ottey Centre, South Lake
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Lace up your sneakers and join us for the Cockburn Trek at the stunning Coogee Beach Surf Life Saving Club!
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- 3km or 6km trek
- Free morning tea provided
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Date: 25.09.2026 (Friday)
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Meeting point: Coogee Beach Surf Life Saving Club
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UPCOMING PROGRAMS AND SERVICES
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The HEAL program helps you eat well, get active and make lasting lifestyle changes.
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- one hour of health and lifestyle education
- one hour of supervised exercise
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Program dates:19.09.26- 21.11.26 (Saturdays)
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*No class on 17.10.26 and 24.10.26
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Venue: Cockburn Integrated Health group room
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Cost: $10 Concession, $30 Adult
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Enhance your mindfulness practice and overall wellbeing with a combined yoga and meditation class guided by a yoga master.
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Program dates: 27.10.26 - 15.12.26 (Tuesdays)
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Venue: Conference room, Level 1, Cockburn Health and Community Building
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A gentle, full-body workout that builds strength, balance, and flexibility
suitable for all fitness levels.
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Program dates: 30.09.26- 2.12.26 (Wednesdays)
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Venue: Success Regional Sport and Community Facility
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Using body weight, bands, and dumbbells, this class mirrors everyday movements to help you feel stronger and more capable.
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Program dates: 30.09.26- 2.12.26 (Wednesdays)
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Venue: Success Regional Sport and Community Facility
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