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August is nearly upon us as we are now very much in the second half of the year! With Spring around the corner, August is a great month for new activities, experiences, and focusing on our health.
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This month we are focusing on Active August, an Act Belong Commit Initiative that focuses on how we can stay active, not just physically active but culturally, mentally, spiritually, and socially active.
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We are also celebrating BodyKind August, an initiative by the Butterfly Foundation to support body image in young people and adults.
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We have a few programs beginning in August that we would love to highlight! These are:
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- HEAL Program
- Chair yoga
- Pool movement
To stay connected to our programs, you will need to attend your free health consult every 2 months.
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Let’s make the month of August a time to be active! Not just physically active but culturally, mentally, spiritually, and socially active.
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Examples of getting active include:
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- Scheduling a digital detox
- Getting involved with a local community event (see below for City of Cockburn)
- Trying a mindful breathing exercise
- Being physically active by walking, running, cycling, yoga or Tai chi
- Enjoying a meal with friends and family
- Listening to your favourite song or podcast
Download these FREE resources to help stay active this August
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Check out these events in the City of Cockburn for an Active August!
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Kicking Goals for Life- 11-week men's soccer program dedicated to fitness, fun, and friendship
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Moorditj Moort Moorditj Maya- A welcoming program for Aboriginal parents, carers and families on keeping your relationships healthy and happy.
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Waterwise Verge Workshop- Learn the basics of safe and sustainable verge gardening.
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nom! Children- Parents or carers of children aged 0-5 can learn how to support their children to become confident, healthy eaters.
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The Butterfly Foundation is a national charity for anyone in Australia impacted by eating disorders and body image issues, as well as the families, friends and communities who support them.
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This August the Butterfly Foundation is providing FREE resources to schools, families, and sporting/ activity clubs to support young people’s and adults’ body image.
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Our body image is how we feel about our body, and having a poor body image can impact your mental and physical health.
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Here are 6 ways you can be more body kind this August
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- Speak kindly about your own body and others
- Nourish your body with tasty, fun and nutritious foods
- Move for enjoyment and to help the mind and body feel good
- Nurture your body through self-compassion and self-care
- Respect differences in diversity in all bodies
- Reach out for help if things get tough
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The resources include free webinars and factsheets. You can find more information on how to access the resources by clicking below
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UPCOMING PROGRAMS AND SERVICES
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A guided pool exercise program to build muscle and strength, while reducing stress on joints.
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Dates: 06.08.26 - 24.09.26 (Thursdays)
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The HEAL program helps you eat well, get active and make lasting lifestyle changes.
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- one hour of health and lifestyle education
- one hour of supervised exercise
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Program dates:17.08.2026- 12.10.2026 (Mondays)
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Time: 10:15 am - 12:15 pm
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Venue: Coogee Beach Fitness Club
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Cost: $10 Concession, $30 Adult
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A 4-week nutrition program consisting of:
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- Weekly nutrition and cooking workshops, covering a range of topics
- Free weekly one-on-one support with a dietitian or nutritionist
- Referrals to exercise programs and wellbeing services, if desired
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Workshop dates: 30.07.26 - 20.08.26 (Thursdays)
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Registrations are essential as there are limited places available.
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Experience the benefits of gentle, guided chair yoga sessions with a qualified instructor.
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Dates: 28.07.26 - 22.09.26 (Tuesdays)
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If you are interested in learning about how nutrition can support your health and wellbeing goals, our Accredited Practising Dietitians can help.
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