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We hope you are able to stay warm during these cooler weeks!
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This newsletter we are highlighting two important resources on pain and bone health. Managing pain can become overwhelming without the right support, and looking after our bone health can be a good way to reduce musculoskeletal pain such as arthritis and osteoporosis.
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We are excited to share some of our new and upcoming programs for the coming months as well as changes to our dietetic services.
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Programs coming up include:
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- HEAL Program
- Finding Fitness
- Pilates
- Functional Strength
To stay connected to our programs, you will need to attend your free health consult every 2 months.
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Dietitian Services at CHLS Update
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There have been recent changes to our Dietetic Service.
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We would like to acknowledge and thank Hardy Nutrition Dietary Consulting for providing a wonderful dietetic service and ongoing support. Going forward, our free dietetic service will be provided directly through CHLS. This change allows us to continue providing free dietetic support to our clients as part of our service.
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If you currently have an upcoming appointment with Hardy Nutrition, a member of our team will contact you directly to discuss the changes and your options.
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If you have any questions or would like further information, please feel free to discuss this with us at your next health consultation.
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PainHEALTH has been developed through the Department of Health, Western Australia, in collaboration with Curtin University, the University of Western Australia and the Musculoskeletal Health Network.
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The aim of the website is to help and support people living with musculoskeletal pain in the management of their pain, health and wellbeing.
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Common pain conditions include:
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- Low back pain
- Neck pain
- Osteoarthritis
- Rheumatoid arthritis
- Osteoporosis and Osteopenia
- Complex Regional Pain Syndrome
- Fibromyalgia
- Ankylosing Spondylitis
The website includes real stories of people experiencing chronic pain, helpful resources for movement, goal setting, and mindfulness with pain, and so much more.
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For more information on PainHEALTH, click the link below.
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Healthy Bones Australia is a national non-for-profit organisation with the focus to reduce broken bones and improve bone health across Australia. Their website includes information on:
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- Osteoporosis Risk Factors and diagnosis
- Calcium, Vitamin D, Protein and Bone health
- Exercise and Bone Health
- Personal Stories
- Online self-assessment of your bone health
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If you are wanting more information on bone health and how to maintain your bone health, click the links below.
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UPCOMING PROGRAMS AND SERVICES
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The HEAL program helps you eat well, get active and make lasting lifestyle changes.
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- one hour of health and lifestyle education
- one hour of supervised exercise
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Program dates:17.08.2026- 12.10.2026 (Mondays)
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Time: 10:15 am - 12:15 pm
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Venue: Coogee Beach Fitness Club
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Cost: $10 Concession, $30 Adult
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Finding Fitness is a gym-based group exercise program consisting of:
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- Two exercise sessions a week over 6-weeks supervised by an Exercise Physiologist.
- It is an introductory gym program designed to give you the confidence to engage in gym-based exercise.
- Referral limit of once per year.
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Program dates: 7.09.2026- 19.10.2026 (Mondays and Thursdays)
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Venue: Coogee Beach Fitness Club
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Cost: $12 for 6 weeks- $1 per session
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A gentle, full-body workout that builds strength, balance, and flexibility
suitable for all fitness levels.
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Program dates: 30.09.2026- 2.12.2026 (Wednesdays)
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Venue: Success Regional Sport and Community Facility
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Using body weight, bands, and dumbbells, this class mirrors everyday movements to help you feel stronger and more capable.
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Program dates: 30.09.2026- 2.12.2026 (Wednesdays)
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Venue: Success Regional Sport and Community Facility
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