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September is here! The month of warmer days and the peak of the wildflower season in WA.
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This newsletter we are highlighting Dementia Action Week (21-27 September) and information on Carer support, including the Care Gateway Initiative.
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We are also highlighting upcoming events in the City of Cockburn such as yoga, meditation, and workout classes.
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We are also excited to share some of our new and upcoming programs for the coming months.
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Programs coming up include:
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- Finding Fitness
- Yoga
- Pilates
- Functional Strength
To stay connected to our programs, you will need to attend your free health consult every 2 months.
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A carer is someone that provides unpaid personal care, support and household assistance to a family member or friend needing help with daily life. This may be due to disability, impairment, mental illness, being frail and aged, chronic health conditions, terminal illness, or alcohol or drug dependency.
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Carers make a difference to the lives of the people they care for. However, carers can also find themselves experiencing emotional distress, loneliness and social isolation.
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If you are a carer, there are a number of supports and services available.
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An Australian Government initiative providing a mix of free online, telephone and in-person supports, services and advice, for family carers in Australia. Support services include:
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- Carer coaching and counselling
- Carer skills online course
- Peer support groups for carers
Click the links below for more information on the Carer Gateway initiative and if you are eligible for their services.
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Dementia is a brain condition that generally affects your mood, memory, thinking and behaviour. Dementia can happen to anybody, however, is more common after the age of 65. There is currently no known cure for dementia, but there are treatments for many of the symptoms, and support is available.
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Dementia Australia is the national peak body supporting people living with dementia, their families and carers. From the 21st to 27th of September, Dementia Australia is asking Australians to:
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- Improve support and services for Australians
- Improve understanding of dementia
- Reduce stigma and discrimination
There are many resources available to people living with dementia, their families and carers such as:
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- The National Dementia Helpline- 1800 100 500
- Dementia Australia Live Chat
- Counselling
- Personal referral
- Living with Dementia Program
- The Dementia Guide
- NDIS support and more!
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You can find more information on these supports by visiting the Dementia Australia website below.
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UPCOMING PROGRAMS AND SERVICES
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A gym-based exercise program designed to help build confidence in using gym equipment and exercising.
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Program dates: 02.11.26- 10.12.26 (Mondays and Thursdays)
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Venue: Coogee Beach Fitness Club, 20 Poore Grove, Coogee WA
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Cost: $12 for 6 weeks ($1 per session)
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Enhance your mindfulness practice and overall wellbeing with a combined yoga and meditation class guided by a yoga master.
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Program dates: 27.10.26 - 15.12.26 (Tuesdays)
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Venue: Conference room, Level 1, Cockburn Health and Community Building
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A gentle, full-body workout that builds strength, balance, and flexibility
suitable for all fitness levels.
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Program dates: 30.09.26- 2.12.26 (Wednesdays)
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Venue: Success Regional Sport and Community Facility
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Using body weight, bands, and dumbbells, this class mirrors everyday movements to help you feel stronger and more capable.
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Program dates: 30.09.26- 2.12.26 (Wednesdays)
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Venue: Success Regional Sport and Community Facility
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WHAT'S ON IN THE CITY OF COCKBURN
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- 45-minute meditation session to release stress and tension and enhance mental clarity.
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When: Mondays 19th October- 30th November 6-6:45pm
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- 45- minute yoga by the beach to help improve flexibility, balance, and wellbeing.
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When: Tuesdays 20th October- 24th November 6:15-7am
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- 45- minute beginners workout guided by an Exercise Physiologist
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When: Wednesdays 21st October- 25th November 6-6:45pm
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- 45-minute yoga on the grass perfect for beginners or returning to yoga.
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When: Thursdays 22nd October- 26th November
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Chair Yoga classes at the Ottey Centre
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When: Wednesdays 14th, 21st, 28th October & 4th November
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Venue: 2a South Lake Drive, South Lake
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Email: hello@otteycentre.org
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