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As we near the end of the year, our days can get busier and it can be challenging to stick to our normal routine. Don't forget to schedule in some self-care time in between the chaos! This could look like going on a mindful walk, taking a nice shower, listening to your favourite song, or cooking a nice meal.
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This newsletter, we are highlighting events and programs happening in the City of Cockburn, aswell as a yummy pumpkin scone recipe and a helpful workout builder tool!
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Lastly, we still have a few programs starting in October and November. These include:
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To stay connected to our programs, you will need to attend your free health consult every 2 months.
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Livelighter- My Workout Builder Tool
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The workout builder tool from Livelighter is a free, simple tool you can use to customise your home workout to your needs. You can choose your:
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- Duration- 5, 10, 15, 30, or 45 minutes
- Level- Beginner, Intermediate, or Advanced
- Focus- Upper body, Lower body, Core, Balance, Cardio, Whole body, or At work
- Equipment available- Step, light weights, water bottles, chair, or just yourself
Once that is all inputted, you will receive a personalised routine with clear videos of each movement. Breaks included! If you are wanting to get back into movement or looking to change up your routine, this workout builder is what your looking for.
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Click the link below to access the Workout builder
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UPCOMING PROGRAMS AND SERVICES
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Enhance your mindfulness practice and overall wellbeing with a combined yoga and meditation class guided by a yoga master.
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Program dates: 27.10.26 - 15.12.26 (Tuesdays)
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Venue: Conference room, Level 1, Cockburn Health and Community Building
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Meditation Monday with the City of Cockburn
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City of Cockburn is organising a guided meditation course. Let the soothing ambiance of Frankland Park and the energy of fellow participants lift your spirits.
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Dates: 19.10.26 - 30.11.26
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Venue: Frankland Park Sporting and Community Facility; 250 Frankland Avenue Hammond Park, WA, 6164
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Sunset Yoga with the City of Cockburn
City of Cockburn is organising a 6-week yoga class overlooking the sunset at Omeo Park, no experience needed.
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Dates: 22.10.26 - 26.11.26
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Venue: Omeo Park, 21 Socrates Parade, North Coogee WA 6163
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Beach Yoga with the City of Cockburn
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City of Cockburn is running a 6-week yoga class. Start your day on Ngarkal Beach, where the gentle sound of the waves and the fresh ocean breeze create the perfect setting for Yoga.
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Dates: 20.10.26 - 24.11.26
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Venue: Ngarkal Beach, 25 Medina Parade North Coogee WA 6163
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Workout Wednesdays with the City of Cockburn
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City of Cockburn is running a 6-week workout class open for all abilities guided by an Exercise Physiologist.
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Dates: 21.10.26 - 25.11.26
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Venue: Waterbuttons Park, 39 Mosman Loop Success WA 6164
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- 300g Butternut pumpkin, peeled and cut into 2cm cubes
- 3.5 cups wholemeal self-raising flour
- 0.5 cup buttermilk
- 0.75 cup reduced fat milk
- 0.5 teaspoon nutmeg
Step 1- Preheat oven to 200 °C. Line a baking tray with baking paper and set aside.
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Step 2- Place pumpkin in a small saucepan with water. Bring to the boil and cook for 15-20 minutes or until pumpkin is tender.
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Step 3- Drain pumpkin and place into a medium-sized bowl. Mash pumpkin and set aside to cool for 10 minutes.
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Step 4- Combine self-raising flour, buttermilk and milk into a large mixing bowl. Add pumpkin and nutmeg, working quickly with clean hands to combine all ingredients.
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Step 5- Turn dough out onto a lightly floured surface. Knead gently until all ingredients are well combined. Be careful not to over knead as this will make your scones tough.
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Step 6- Pat dough down until it is 2 cm in thickness.
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Step 7- Using a 6 cm scone cutter, cut rounds and place onto the prepared baking tray.
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Step 8- Bake for 12-15 minutes or until scones are golden and well risen.
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Step 9- Serve fresh or allow to cool then freeze scones individually in cling wrap, or small airtight containers.
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